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Sundried Tomato Navy Bean Hummus
This is a delicious and easy hummus to make and it a great alternative to chickpea hummus. The dip is a super nutritious and creamy dip.
Print Recipe
Prep Time
15
minutes
mins
Servings
2.5
cups
Ingredients
15
oz
can of organic navy beans (Eden brand is recommended - can lining is BPA, BPS, and Pthalate free)
2
TB
tahini
1
TB
extra virgin olive oil
2
tsp
fresh lemon juice
1
garlic
clove
1
tsp
pink himalayan salt
½
cup
purified water (or amount as needed for best thickness)
½
tsp
rosemary spice
1
tsp
Everything spice
½
cup
sundried tomatoes (if packed in oil, then drain the oil)
pinch
red pepper flakes
1
TB
fresh basil
Instructions
Drain and rinse the beans and add into a food processor.
Drain the oil from sundried tomatoes and add into the food processor.
Add the remaining ingredients of tahini, olive oil, lemon juice, garlic, salt, spices and water into the food processor and blend until creamy.
If additional water is needed, add 1 TB more at a time and blend until it is the desired consistency.
Serve with veggies.
Notes
This recipe was adapted from
Herbivores Kitchen Navy Bean Hummus
.