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Bone Building Nutritious Organic Berry Smoothie

Cheryl White
This organic smoothie recipe includes many nutritious ingredients that help to build stronger bones. Organic ingredients are best to avoid pesticides and herbicides and conventional dairy. The ingredients in this smoothie will help support healthy bones and healthy bone density.
My son, Andrew, broke his leg in an accident near the end of his last college semester and I made this bone building smoothie for him regularly after his graduation to help his broken leg heal as quickly as possible.
Andrew also took excellent vitamins and supplements to help his bones heal as quickly as possible, and included healthy lifestyle practices including the cold plunging pool, regular chiropractic care, and plenty of sleep at night, and upper body weight training for strengthening, blood flow and circulation. This smoothie was commonly Andrew's post weight workout recovery meal, which also helped his broken leg to heal.
If you want to learn more about the vitamins and supplements that I recommended for my son, you can see the RECIPE NOTES section of this recipe.
Print Recipe
Servings 1 person

Ingredients
  

Organic Ingredients

  • 1 cup frozen organic berries (blueberries, strawberries, or mixed berries)
  • ½ cup fresh spinach leaves
  • ½ ripe banana
  • ⅔ cup plain Greek yogurt
  • ⅓ cup raw almonds
  • 1 TB coconut powder (or coconut butter)
  • 2 TB flaxseeds
  • 1 TB hemp seeds
  • 1 ½ tsp chia seeds
  • ½ tsp turmeric root powder
  • 1 tsp super anthocyanins powder
  • 1 heaping scoop Sprout Living Epic Protein Pro Collagen Organic Berry Plant Protein + Superfoods
  • 2 heaping scoops Sprout Living Epic Protein Organic Original (Unflavored) Plant Protein + Superfoods
  • 1 ½ cups water

Instructions
 

  • Add all ingredients into a blender.
  • Blend until smooth.
  • Pour into Ball glass quart jar or stainless steel smoothie shaker and enjoy!

Notes

Recommended Bone Healing and Nourishing Vitamins and Supplements
The Synergy Company Bone Renewal
The Synergy Company Vitamin D3 +K2 Complex
For Men: The Synergy Company Vitamin Vitality Men's 2 Per day Multivitamin
For Women: The Synergy Company Vitamin Vitality Women's 2 Per day Multivitamin

     

Recommended Nourishing Smoothie Ingredients
Sprout Living Epic Protein Pro Collagen Organic Berry Plant Protein + Superfoods, available in 5 lb size, small bag, or individual packets.
Sprout Living Epic Protein Organic Original (Unflavored) Plant Protein + Superfoods, available in 5 lb size, small bag, or individual packets.

     

For our brand recommendations for USDA Organic plant based protein, superfoods, spices and healthy fats used in this recipe, download our free Immune & Brain Boosting Superfood Smoothie & Smoothie Bowl Recipes Wellness Guide, which includes our Organic Ingredient Buying Guide.