Healthy Homemade Gluten Free – Dairy Free – Sugar Free – Vegan Protein Bars
Healthy Homemade Gluten Free - Dairy Free - Sugar Free - Vegan Protein Bars
These organic homemade protein bars are delicious and quick to make, and are excellent as a healthy dessert. See the Recipe Notes section for links to purchase the recommended brands of USDA Organic ingredients.
Ingredients
Organic Ingredients
- ½ cup vegan, vanilla protein powder
- ½ cup peanut butter, almond butter or cashew butter
- ⅓ cup sprouted oats
- ⅓ cup raw, unsalted almonds
- 4 large dates, pitted
- 1 TB raisins
- 1 tsp vanilla extract
- ¼ tsp cinnamon
- 10 drops vanilla stevia
- 5 shakes pink himalayan salt
Instructions
- Add dates, protein powder, peanut butter, cinnamon, stevia drops and pink himalayan salt to food processor and and blend until smooth.
- Add almonds and oats and pulse until you see the desired consistency of almonds and oats (not entirely smooth). Add raisins and pulse again to slightly chop the raisins.
- Add parchment paper in the bottom of a square glass or ceramic pan.
- Pour the mixture into the square glass or ceramic pan and spread flat and press together with your hands to the desired thickness for the protein bars, about 1/2" thick. If the bars are too dry and do not hold together, add a small amount more of peanut butter, almond butter or cashew butter and mix in food processor again.
- Cut into protein bars and freeze for 1 approximately 1 hour (or until firm). Then wrap each protein bar in parchment paper.
- Store protein bars in freezer. Take out of freezer for approximately 30 min-1 hour to thaw slightly before eating.
Notes
CHERYL'S RECOMMENDED ORGANIC INGREDIENTS
Organic Sprout Living Epic Protein Original Vegan Protein Powder
One Degree Organic Sprouted Oats
Organic Maranatha Peanut Butter - Only 2 Ingredients
Artisana Organics Almond Butter
Artisana Organics Raw Cashew Butter
365 Whole Foods Organic Ground Cinnamon
Frontier Co-Op Organic Pure Vanilla Extract
Organic Sweet Leaf Sweet Drops Vanilla Cream Liquid Stevia
Health Ranger Store Pink Himalayan Salt
Cheryl's preferred brand of pink himalayan salt is from the Health Ranger Store.
Disclosure: Cheryl White Wellness has an affiliate partnership with the Health Ranger store and will receive a small commission if you purchase the Pink Himalayan Salt or any other products from their website for 90 days. The commission does not change the price you pay for any products from the Health Ranger Store.
