Organic Gluten Free (Yeast Free) Sprouted Bread, Bagels & Buns

By |Published On: February 5, 2024|
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Organic Gluten Free Sprouted Bread (Yeast Free)

Cheryl White
This is delicious and a healthy option for gluten free (yeast free) organic bread!  You can also use this recipe to make 12 bagels or 14-18 buns.
Cheryl has not been able to find healthy organic, gluten free bread at any grocery store.  She has combined various recipe ideas and tested this recipe many times to make it nourishing and taste delicious. This gluten free, yeast free bread tastes amazing, is very moist and nutritious, and easy simple to make. It also makes very good sandwich bread that hold together well. You do not need a bread maker for this recipe; all you need is a glass bread pan, bagel pan (for bagels) or baking sheet (for buns)! 
If you do not already have all of these ingredients, you can see the INGREDIENT BRANDS THAT CHERYL PREFERS in the notes section at the bottom for her personal organic brand recommendations.
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Prep Time 20 minutes
Cook Time 50 minutes
Servings 15 slices

Ingredients
  

Dry Organic Ingredients

  • ½ cup almond flour
  • 1 cup sprouted oat flour (or sprouted oats, ground)
  • ⅓ cup coconut flour
  • 1½ tsp baking soda
  • ½ tsp sea salt
  • 2 TB psyllium husk powder
  • ¼ cup flaxseeds, ground (or flaxseed meal)
  • 1 tsp Everything Blend spice
  • 1 tsp garlic powder
  • 1 TB sprouted pumpkin seeds

Wet Organic Ingredients

  • 1 ⅓ cup hot water
  • 5 large eggs
  • 3 TB fresh lemon juice
  • 1 TB olive oil
  • 1-2 tsp raw honey
  • 1-2 tsp coconut oil for oiling sides and bottom of pan

Organic Spice & Seed Topping

  • 1-2 tsp Everything Blend spice
  • 1-2 TB sprouted pumpkin seeds

Instructions
 

Mix Bread Dough

  • Preheat oven to 375 degrees.
  • Brush organic coconut oil around sides and bottom of 8.5 x 4.5 x 2.5 lead-free glass bread baking pan (Cheryl prefers Pyrex and Anchor Hocking brands).
  • Add all dry ingredients to a large bowl and stir well.
  • In a smaller bowl, whisk the eggs, lemon juice and olive oil.
  • Add the wet ingredients to the dry ingredients and stir well until combined.
  • Boil the water and turn off the flame. Add honey to water and stir until melted.
  • Pour hot water and honey mixture into bread mixture and stir vigorously, batter will get thick and sticky.
  • Let mixture sit for 5 minutes to let the psyllium husk and flaxseed meal thicken.
  • Pour into prepared glass bread pan.

Add Bread Toppings & Bake

  • Top bread with Everything Spice and sprouted pumpkin seeds.
  • Press the pumpkin seeds down slightly to help them stick to the top of the bread.
  • Bake for 50-55 minutes or until a toothpick or skewer comes out clean.

To Make Bagels

  • Brush 2 bagel pans with coconut oil.
  • Use 1/4 cup measuring cup to fill each bagel section with dough, just below the top of pan.
  • Bake bagel pans for 32 minutes.

To Make Buns

  • Brush baking pan with coconut oil.
  • Fill 1/4 cup with dough and pour onto baking pan. Makes 14-18 buns, depending on how large you make them. Leave room between buns for dough to rise.
  • Bake buns for 32 minutes.

Cool & Slice Bread

  • Cool bread in the pan for 10-15 minutes, then take bread out of the pan and cool on wire rack.
  • After the bread is completely cooled, slice the bread and place slices back into the bread baking pan to store.

Store Bread, Bagels or Buns in Freezer

  • Store bagels or buns in Pyrex glass storage container and separate layers with parchment paper. Cut bagels in half (top and bottom) before freezing to make it easy to toast buns in toaster.
  • Store sliced bread in the freezer in the baking pan. Cover bread with unbleached parchment paper and then with plastic wrap on top of the parchment paper (to prevent the plastic wrap from sitting directly on the bread since plastic wrap contains chemicals).
  • Thaw bread, buns or bagels for 10 minutes or toast in toaster before eating.

Notes

CHERYL'S PREFERRED INGREDIENT BRANDS
These are the brands that Cheryl personally chooses.
Organic Almond Flour:  https://foodtolive.com/shop/organic-blanched-almond-flour/  
Organic Sprouted Oat Flour:  https://healthyflour.com/product/organic-sprouted-oat-flour/
Or you can make your own sprouted oat flour from these oats by putting them in the food processor for 1-3 minutes:
https://www.vitacost.com/one-degree-organics-sprouted-rolled-oats
Organic Coconut Flour:  https://www.vitacost.com/bobs-red-mill-organic-coconut-flour-16-oz
Organic Psyllium Husk Flour:  https://mountainroseherbs.com/psyllium-husk-powder  
Organic Everything Blend Spice: https://www.iherb.com/pr/simply-organic-everything-blend-3-49-oz-99-g/101646
Organic Sprouted Pumpkin Seeds: https://www.vitacost.com/go-raw-organic-sprouted-pumpkin-seeds
Bread Slicer: https://americasbreadslicer.com
 
NOTE:
Cheryl has been using ceramic coated doughnut pan to make these bagels.  However, upon researching the safety of the ceramic non-stick doughnut pan that she was using (which is PFOS free, PFOA free, PFAS free BPA free and lead free), Cheryl found that it does not say the pan is PTFE (teflon) free.  This is a big concern.  Cheryl has ordered a stainless free 3.5" doughnut cutter to try this as the safest alternative.  She will update this Recipe Note upon testing to share whether the recipe has to be changed slightly when using a bagel cutter instead of a doughnut pan.