White Bean Veggie Burgers with Chipotle Sauce

By |Published On: September 3, 2024|

 

White Bean Veggie Burgers with Chipotle Sauce, Avocado & Tomato

This nourishing veggie burger is made with white beans, mushrooms, carrots, onions, nuts, seeds and oats. The recipe is very easy and the veggie burgers are delicious! These veggie burgers can also be made as sliders as an appetizer. You can freeze these burgers and make them later for a quick and healthy lunch or dinner.
Cheryl has not found any store brand organic veggie burgers that are made with 100% healthy ingredients and this recipe provides a wonderful, easy option for healthy veggie burgers!
The healthy Vegan Cashew Chipotle Sauce recipe is included. Link to Organic gluten free yeast free Sprouted Buns recipe is also included the Recipe Notes section.
Print Recipe
Servings 15 burger patties

Ingredients
  

Veggie Burgers

  • 2½ cups navy beans, cooked and drained (2 x 15 oz cans if you are using canned beans)
  • 1 cup carrots, chopped (about 2 large carrots)
  • 1½-2 cups large button mushrooms, chopped (about 8 large mushrooms)
  • ½ large yellow onion, chopped
  • 1 cup nuts, chopped (almonds, walnuts, pecans or any combination)
  • ¼ cup sprouted pumpkin seeds, ground
  • ¼ to ⅓ cup fresh basil leaves, packed down
  • ¼ cup flax seed meal (ground flax seeds)
  • 2 TB coconut liquid aminos
  • 2 cloves garlic, chopped
  • ½ tsp himalayan pink salt
  • 1 tsp dried parsley
  • ½ cup sprouted rolled oats
  • 2 tsp Everything Blend spice
  • 2 tsp smoked paprika
  • ½ tsp pepper
  • ¼ tsp red pepper flakes

Chipotle Sauce

  • ½ cup raw, unsalted cashews
  • ½ cup water
  • 1 tsp smoked paprika
  • 2 cloves garlic
  • ⅛ tsp himalayn pink salt
  • ⅛ tsp red pepper flakes (add more if you want more spice)
  • ½ lime juice (fresh squeezed)

Other Burger Toppings for Each Burger

  • 1 egg cooked over medium (optional)
  • 1 TB fermented veggies
  • 1 tomato slice
  • 3-4 avocado slices

Homemade Gluten Free Yeast Free Sprouted Buns

  • See recipe link, in the Recipe Notes section, to make delicious homemade gluten free buns.

Instructions
 

  • If you are serving these burgers with homemade gluten free buns, make the buns in advance with the recipe link included in the Recipe Notes section.
  • Preheat oven to 375 degrees.

Veggie Burgers

  • Add navy beans into food processor and chop until the bottom half is smooth and the beans on the top are chopped. Pour the beans into a large bowl.
  • Add carrots and garlic bulbs into food processor and chop until finely chopped. Pour into the large bowl with beans.
  • Add the mushrooms into the food processor and chop until finely chopped. Pour into the large bowl with beans and veggies.
  • Add the nuts into the food processor and chop until finely chopped. Pour into the large bowl with other ingredients.
  • Add pumpkin seeds and basil into the food processor and chop until finely chopped. Pour into the large bowl with other ingredients.
  • Add ¼ cup of the sprouted oats into the food processor and chop into oat flour. Pour into the large bowl with the other ingredients.
  • Add flaxseed meal, coconut liquid aminos, smoked paprika, ¼ cup of oats, himalayan pink salt, pepper, parsley, Everything Blend spice, and pepper flakes into the large bowl. Mix all of the ingredients well.
  • Brush coconut oil onto a large stainless steel baking sheet.
  • Use a ⅓ cup measuring cup to measure out the veggie patties onto the baking sheet and flatten into patties.
  • Bake for 15 minutes and then flip the burger patties and bake for 15 more minutes.

Toppings

  • While the veggie burgers are baking, cut the avocado and tomatoes into slices.
  • Make the Chipotle Sauce by adding all of the ingredients into a blender and blend until smooth.
  • Optional: Cook 1 egg over medium for each burger pattie.

Prepare Veggie Burgers for Serving

  • When the veggie burgers are done, top each burger with chipotle sauce, fermented veggies, tomato, egg (optional), and avocado slices.
  • Optional: Add the veggie burger on top of the homemade gluten free buns.

Notes

Recipe adapted from Cotter Crunch Homemade Vegan Veggie Burger
Recipe for easy gluten free buns:  Organic Gluten Free Yeast Free Sprouted Bread & Buns
 
CHERYL'S RECOMMENDED BRANDS
Simply Organic Everything Blend Spice
Simply Organic Smoked Paprika
Health Ranger Pink Himalayan Salt
Disclosure: Cheryl White Wellness has an affiliate partnership with The Health Ranger store and will receive a small commission if you purchase the Pink Himalayan Salt or any other products from their website for 90 days.  The commission does not change the price you pay for any products from the Health Ranger Store.