Gluten Free Blueberry Muffins

By |Published On: March 11, 2024|

 

Gluten Free Blueberry Muffins

Cheryl White
Healthy blueberry muffins that are delicious, healthy and quick to make. These are made with maple syrup, instead of refined sugar.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12 cupcakes

Ingredients
  

Organic Dry Ingredients

  • 2 cups almond flour
  • ½ tsp baking soda
  • pinch sea salt
  • ¼ tsp cinnamon

Organic Wet Ingredients

  • 3 eggs
  • ¼ cup milk (or vegan milk)
  • ¼ cup maple syrup (use 3 TB for less sweetness)
  • 1 tsp vanilla extract
  • 5 TB coconut oil, melted

Berries

  • 1 cup blueberries, fresh or thawed

Optional Topping

  • 2 TB sliced almonds

Instructions
 

Preparation

  • Preheat oven to 350 degrees F.
  • Add paper baking cup liners into the cupcake pan.

Mix Dry Ingredients

  • Combine all dry ingredients in a bowl: almond flour, baking soda, sea salt, and cinnamon.

Mix Wet Ingredients

  • Add eggs to a separate bowl and whisk.
  • Add remaining wet ingredients to eggs: milk, maple syrup, coconut oil (melted) and vanilla

Mix Everything Together & Bake

  • Mix wet ingredients into dry ingredients and stir well.
  • Add blueberries to the muffin batter and mix well.
  • Use 1/4 cup measuring cup to pour muffin batter into cupcake pan.
  • Optional: add sliced almonds on top of muffins.
  • Bake for 15-20 minutes.

Notes

This recipe was adapted from Dr. Axe Gluten-Free Blueberry Muffins recipe.
Recommended Organic Almond Flour Brand
USDA Organic Almond Flour: Food to Live