We live in a very noisy world. Especially now, with the proliferation of social media, there is no shortage of thoughts and theories, opinions and rhetoric. But what people may need most in this day and age is the simplest of speech – kind words.

Proverbs 16:24 tells us, “Pleasant words are like a honeycomb, sweet to the soul, and health to the bones.” If every word in the Bible is purposefully placed and inspired by God, we can be sure that kind words can, indeed, bring health and healing. While we know honey as a natural sweetener, it also has many health benefits, including anti-inflammatory, antioxidant, and antibacterial properties.

A quick survey of any social media site is bound to turn up some unbecoming words, including rhetoric that may incite anger and inflame hostility. And while it may be tempting to “pile on” in the comments section, we are called to guard our tongues. “Rash words are like sword thrusts, but the tongue of the wise brings healing.” (Proverbs 12:18) Just as honey can fight against chronic maladies, sweet words can de-escalate and calm those in need who will listen.

Hateful speech can break hearts, but gracious words can uplift others and encourage those deteriorating in despair. The irony here is, often those speaking so ill of others, may themselves, be in great pain. Like a disease, toxic talk is infectious and hurtful to others. Ephesians 4:29 tells us, “Let no evil talk come out of your mouths, but only what is useful for building up, as there is need, so that your words may give grace to those who hear.” Mentoring kindness in both our words and actions can bring healing to those around us.

Honey naturally contains hydrogen peroxide, which may account for some of its antibacterial properties. It’s also high in sugar, which can help stop certain bacteria from growing. Applying honey directly to an open wound can help kill harmful bacteria and aid in the healing process. It can also be digested for internal infections. This is exactly what kind words can do to mental and emotional wounds – stop the pain in its tracks and prevent the spread of crippling consequences. Are our words life-giving and hopeful or harsh and desolate? Are we pouring salt in someone’s wounds, or treating their hurting heart with compassion? “A cheerful heart is a good medicine, but a downcast spirit dries up the bones.” (Proverbs 17:22)

Finally, let’s remember this isn’t just about how our words affect others. We, personally, are directly affected by, and will be held accountable for the words we choose. In Matthew 12:36, Jesus cautions us, “I tell you, on the day of judgment you will have to give an account for every careless word you utter;” Have you ever said anything that you wish you could take back? You can. You may or may not be able to approach the person or people that originally heard it, but you can certainly take it to the Lord and ask forgiveness for your ill-mannered or untimely speech. Also, on that day of judgement, you will be rewarded for the kindness shown to others. No deed goes unnoticed by your doting Heavenly Father. “For the Son of Man is to come with His angels in the glory of His Father, and then He will repay everyone for what has been done.” Matthew 16:27

Kind words do not cost a thing, but that does not make them worthless. On the contrary, they are priceless. The Bible refers to the Promised Land as the land of milk and honey, pointing to agricultural prosperity and a blessed covenant with God. May we taste the goodness and abide in our Lord in all we say and do. May we be a blessing to others by choosing kind and uplifting words. This is the way to build up His Kingdom, both in heaven and on earth.