Use this exercise planning guide to help you set your health and exercise goals, make a weekly exercise plan that you can easily follow and track your completed workouts. Cheryl White created this guide to create her exercise plan and uses this guide to track her daily exercises. Many examples are included in this planner to help you set your goals and create an exercise plan that you truly enjoy!

This Wellness Guide includes how to:

• Set your primary health and exercise goals
• Write down your motivation, goals and purpose for exercise
• Write down the exercises you enjoy most
• Create your weekly exercise plan with your favorite types of exercise
• Track your completed exercises in a daily, weekly and yearly tracker to celebrate all of your completed workouts!
• Microsoft Excel and PDF versions