The old life is gone;

a new life has begun!

a new life has begun!

2 Corinthians 5:17

Welcome!

I am passionate about health and wellness and hope to help you improve your health in body, mind, spirit and soul.

Cheryl White

Nourish your body, mind, spirit and soul.

We teach, empower and equip men and women to help them make sustainable healthy lifestyle changes to improve their health and wellness in body, mind, spirit and soul, according to God’s Word.

Taking care of yourself physically, emotionally, mentally, and spiritually is important for overall health and wellness.

We hope to help you live life to your fullest God-given potential by teaching healthy lifestyle choices that will nourish every area of your life.

Recipe of the Week

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31

Prayer of the Week

Nourish your soul
with daily prayer.

Spending time with God in prayer provides peace and tranquility.

Scripture of the Week

God’s Word is powerful and will transform your life, heal you, and fill you with grace.

Your word is a lamp to my feet and a light to my path. Psalms 119:105

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Wellness Guides

Energizing Superfood Smoothies

Rejuvenate, regenerate and energize your body and mind with a daily nutrient dense superfood smoothie or bowl

Learn more about the amazing health benefits of superfood smoothies and the organic smoothie ingredients that Cheryl personally chooses to nourish, improve and protect her health!

From our Blog

Nourish Your Life: Body, Mind & Soul

Behold, I will bring it health and healing;
I will heal them and reveal to them the abundance of peace and truth.
Jeremiah 33:6

Detoxify Your Home
Workshop

Health & Wellness
Coaching

“Behold, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
3 John 1:2